If you don’t like tilapia, you can try it with cod, swai, or even whiting. In another pan (or the same pan, but drain the oil first!) In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Best Pan-Fried Tilapia Recipe - How To Make Pan-Fried Tilapia On medium heat, heat up pan with just enough oil to cover the flat side of the fish. Line a 9x9 baking pan with foil and lay the fish inside of the pan. If you do use my affiliate links / promo codes, I may get a small compensation from the company. It’s perfect for a light lunch or dinner. 2. This site uses Akismet to reduce spam. Special Diet. Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! If you decide to use True Lemon packets, make sure you dilute it with 1 tbsp of water. Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. on low-medium heat,  add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). Cook each side 3-4 minutes. I’ve tried it with cod & swai — it was delicious either way. A traditional breading for pan-fried fish is flour, egg and breadcrumbs. Explore. I wanted to share my experiences (keto recipes too!) Ready to make this dish? Don’t crowd the pan, maybe just 2 fillets at a time. Place it on a cutting board, and sprinkle both sides with the … Coat the tilapia with egg and then coat it completely with the pork rinds/cheese mixture. In a small bowl, whisk together seasoning salt, garlic, paprika and pepper. For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). This keto-friendly, fried and crispy fish is one of my family’s favorite. You won’t miss breadcrumbs with this easy & simple Keto “breading”. Rinse tilapia fillets in cold water and pat dry with paper towels. Step 4 Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. This keto-friendly, fried and crispy fish is one of my family’s favorite. Fry the tilapia for a few minutes on each side until there is a bit of a crust forming. Sprinkle evenly over You can buy Pork Rinds and pulse it in your food processor (cheaper but messy) or you can buy crushed pork rinds (more expensive but no mess) such as Pork Panko or Porking Good. Remove the fish from the pan and place in a warm oven while you prepare the sauce. with Keto & Low Carb in hopes that I can inspire others who are on the same journey as I am. With the Keto Diet, I was able to get off insulin for good! Place all of the fish into the hot pan. I embarked on a Ketogenic Diet in 2015 to manage my Type 2 Diabetes, PCOS, and Congestive Heart Failure. You won’t miss breadcrumbs with this easy & simple Keto “breading”. I appreciate your support! This Keto Fried Fish recipe makes 4 serves. I wanted to share my experiences (keto recipes too!) I will not and do not become affiliates with companies I don't personally use and recommend. Learn how your comment data is processed. Turn the fillets over to make sure both sides are well coated. What fish to use? In another pan (or the same pan, but drain the oil first!) Chicken is … Set it aside. Mix well for 30-60 seconds. Please let me know how it goes if you try it . If you don’t have fresh lemon, you can use lemon juice instead or if you haven’t tried True Lemon yet, you should really give it a chance! Food And Drink. Press … Add the on low-medium heat, add 1 tbsp of butter … (For a thicker crust, dip the breaded fish into the egg and breading a second time). Using cooking spray, lightly spray both sides of your tilapia fillets to coat them. I know that eating Tilapia can be a touchy subject for some people because of the way it’s farmed. This is a great keto tilapia. Nutrition facts below doesn’t include frying oil. You can also omit the keto breading if you like. Watch out as fish can burn easily. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.I expressly disclaim all liability to any person in respect of the consequences of anything done or omitted to be done wholly or partly in reliance upon the use or contents of this Website (ketofy.me).AFFILIATE LINKS / PROMO CODES:My site also uses affiliate links (and will be noted as such) which supports me and this website. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. Interviews & Articles » Work with Me ». Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. Add salt and taste as needed. Best Blackened Tilapia Recipe - How To Make Blackened Tilapia I'm happy to recommend the companies I love and spread the good word to my readers. It’s got nearly zero carbs, and all the flavor you could ask for! These are nutrition values are approximate and may differ depending on the brands you use. I like making Lemon Electrolyte Water with the True Lemon Packets. These packets taste like the real thing. Repeat with the other pieces of fish. ... No Carb Recipes Seafood Recipes Diet Recipes Cooking Recipes Healthy Recipes Pan Fried Tilapia Eat Fat Low Carb Keto Yummy Food. Then dip in parmesan mixture and flip to coat opposite side as well. Don’t know how to Calculate Net Carbs? If you prefer a crispy crust around the fish, don’t be afraid to double dip! Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. You can also omit the crushed pork rinds and just use Shredded Parmesan Cheese instead or omit it all together. Dip each fish fillet into the egg mixture. Hi, I'm Lele! We won’t be using those ingredients on a Ketogenic Diet, so instead we’ll be using Pork Rinds & Parmesan Cheese. Also watch out for the fish to burn. This delicious keto Tilapia recipe can be made in less than 20 minutes in a single pan. It’s perfect for a light dinner or lunch. Recipe is below! Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. All Right Reserved. Cook for 4-7 minutes, until golden brown and cooked through. 2. Mix well. Ketofy.Me is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture. Wash & pat dry Tilapia fillets and set aside on a large plate. Add the rest of the butter, lemon juice, lemon pepper, and capers. Click here. How to Start a Keto Diet: Keto & Low Carb for Beginners & Keto Tips, 12 Reasons Why You’re Not Losing Weight on Keto, Ultimate Keto Grocery List – Download & Print. Serve immediately. We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. Remove the fish from the pan and place in a warm oven while you prepare the sauce. Jan 25, 2014 - I was in the mood for something different for lunch and decided to make some Tilapia. FREE 50 DAY KETO MEAL PLAN for Beginners... 20+ Keto & Low Carb Appetizers & Desserts... Keto & Low Carb Sugar Free Chewy Chocolate... Keto & Low Carb Sugar Free Pecan Toffee... Keto & Low Carb Basic 3 Ingredient Keto... Keto Cheesy Brussel Sprouts Casserole with Bacon and... Keto Ultimate Chocolate Cake with Cream Cheese Frosting... Keto Salmon Teriyaki | Gluten-Free | Low Carb... Keto Pork Rinds Crusted Salmon Patties | Gluten-Free... Keto Crispy Taco Cheese Shells (Zero Carbs, Gluten-Free,... Keto Printables / Downloadables / Progress Calendars, Keto Recipes | Free Keto Resources | How to Start Keto, Optional: 1-2 tbsp Capers, rinsed well & drained. This won't change the price you pay or your experience with the company. It has a mild flavor and it’s easy to cook with. I’d use AP Flour + Cornstarch or Panko breadcrumbs to coat it with. Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of butter give it… Continue to Recipe Both flour and breadcrumbs are things you should stay away from on the Keto … This post may contain affiliate links to products that I use daily & recommend and supports my site. Pre-heat oven to 400F. Serve immediately. Th You might have to use your fingers to really press the coating on. Bake for 16-18 minutes or until fish is cooked through. My family is a big fan of Tilapia! I embarked on a Ketogenic Diet in 2015 to manage my Type 2 Diabetes, PCOS, and Congestive Heart Failure. In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Sign up for my mailing list to receive recipes and updates straight to your inbox! Enjoy. crispy fried fish recipe Cut the fish into evenly sized pieces Fry the tilapia for a few minutes on each side until there is a bit of a crust forming. Keywords: keto recipes, keto tilapia recipes, keto seafood, keto seafood recipes, seafood recipes, Tag @ketofy.me on Instagram and hashtag it #ketofyme. For pan seared fried tilapia, heat 2 Tablespoons of oil in a skillet and fry fish for 3-4 minutes each side on medium-low. Pour sauce over tilapia or use it as a dip. Add another tablespoon of olive oil when flipping the fish. One of my favorite dishes to cook was just plain, pan-fried Tilapia. Make sure to press the mixture on the fish so that it holds better. Remove the skillet from the the heat for a moment and add a little (about 1/4 c.) heavy … Place the fish into the hot oil in the skillet. For a low carb/ keto option, coat with almond flour generously. Add to air fryer pan … Subscribe for Free Recipes to Your Inbox! with Keto & Low Carb in hopes that I can inspire others who are on the same journey as I am. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. Bake for 16-18 minutes or until fish is cooked through. Arrange coated fillets on the prepared baking sheet. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. Remove from heat and let the butter melt. There’s a reason why most families eat chicken more than any other source of protein. Line a 9x9 baking pan with foil and lay the fish inside of the pan. Join my Mailing List for Keto Recipes, Discounts, and More straight to your inbox! Hi, I'm Lele! This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. Season both sides of each fillet with … Gently add the fish to the hot oil. How to Make Pan Fried Fish Keto Friendly. You can substitute it with cod, swai, or whiting. Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. If you want  it extra crispy, you can double dip instead by coating the fish with pork rinds/cheese mixture, then egg, then pork rinds/cheese again. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. With the Keto Diet, I lost weight and I was able to get off insulin for good! It is not suitable for freezing. I’ve tried Pork Panko and it’s a great alternative to have around, if you don’t have pork rinds. Dip the fish into the egg, then press into the breading. Allow to cook for about 2-4 minutes per side, depending … – How long does it take to get into ketosis? Have 2 Bowls ready:  One with crushed Pork Rinds & Shredded Parmesan Cheese and other for the whisked eggs. Which means if you’re looking… Carefully place the fillets in hot oil. Zesty Pan Fried Tilapia Southwest Skillet, a one-pan fish dish you can make any night of the week!. If you don’t like tilapia, you can try it with cod, swai, or even whiting. Crack the egg into a bowl and whisk well. ... Pan Fried Tilapia. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. Heat two tablespoons of butter and fry on medium on both sides. Your daily values may be higher or lower depending on your calorie needs. @2019 - Ketofy.me. Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. *Percent Daily Values are based on a 2,000 calorie diet. Set aside. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Don’t flip it to the other side until you need to, usually when the coating is golden brown. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE.The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. Heat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. 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