Oatmeal Smoothie Recipes #1 Energy Booster Smoothie. Matcha green tea is a hero in this smoothie. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Simply add everything to your blender and blitz away for 60 seconds. During the last couple of years, I’ve been eating healthier and exercising, and a big part of that change was making smoothies.While the drinks themselves are beneficial and nutritious, what helped was the fact that I was paying more attention to what I was putting into my body. So, with that out of the way, here are my top ten oatmeal smoothie recipes. Because oatmeal and apples are packed with fiber and polyphenols to reduce body fat over time. Replacing refined sugar with the natural sweetness of fruits is a good start. Who doesn’t love the combination of sweet tropical fruits and oats? In my opinion, what counts is not the number of calories you eat, but the quality of those calories. The oatmeal smoothie works best as a meal replacement. Apple oats smoothie is a perfect drink for weight loss and for those who want to maintain a healthy weight, with a simple touch of lemon on this oat smoothie fatness will run away from you. One of the main reasons why oatmeal is so good for weight loss is because one serving, generally ½ cup of dry oatmeal has only 150 calories and that’s less calories than a couple of pieces of toast. This way your body gets all the nutrients it needs. However, as with all diet and exercise routines, you want to discuss your plans with the doctor or registered dietician before you proceed with any plans you may have to lose weight. Adding in oatmeal makes this the perfect on-the-go weight loss smoothie … Your email address will not be published. Best 25 Weight loss smoothies ideas on Pinterest; 15. Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Rolled Oats – Rolled oats are the variety I like to use the most in my smoothies. Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. Add all the ingredients to your blender jar and blend until smooth and creamy. It’s best to choose plain Greek yogurt without any added sweeteners. Considering that cheesecake is my favorite dessert of all time, the fact that I can reproduce the flavor and creaminess of it in a smoothie is both mind-boggling and incredible. For more alkaline smoothies, check out my 10 alkaline smoothie recipes. To this must be added the fact that after thirty years. Today marks the ultimate day of our 10-day smoothies for weight-loss challenge. The all-natural ones without added sugars, preservatives, and other “nasty” stuff. The following are some of my my favorite oatmeal smoothie for weight loss. How to Make Vegetable Smoothies Your Kids Will Love! Here's your new favorite smoothie, made from frozen banana, uncooked oatmeal, almond milk, and a tablespoon of … If you want to make this as thick and rich as possible, then it’s best to mix the ingredients by hand and then let it cool in the refrigerator for a few hours before blending.That will also make it more refreshing, as you have no cold or frozen ingredients in this recipe. Limes are considered alkaline and may help keep you healthy overall. Add everything to your blender and blend for about 60-90 seconds. Banana Oatmeal Breakfast Smoothie: Banana Oatmeal smoothie is a quick recipe and full of nutrients for a healthy breakfast. The total calories from this oats smoothie for weight loss are 382, which is manageable for staying within the boundaries of a low-calorie diet. Pour liquid until it covers the oats PLUS 1/2 inch more. These are easy smoothie recipes for weight loss that will change the game for you. Are you adding oatmeal to smoothies? Add everything to the blender jar and blend for 60-90 seconds. It can help you feel satiated for hours. Cooking Recipes – The Best Easy Cooking Recipes! Boost Your Energy – How To Make Delicious Energizing Smoothies, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! Oatmeal is high in fiber and protein, and the nutrients it contains can help you feel fuller for longer with less total calories. The oatmeal helps regulate cholesterol and also lose weight. Smoothies will deliver! For weight loss and a healthier lifestyle, oatmeal and banana smoothie is ideal. Includes video! Papayas contain potent antioxidants, which may help you fight inflammation. One cup of oats can keep you full and going for a long time. In fact, oats have twice the amount of protein than brown rice. The fiber content of oatmeal can also aid the digestive system. Sally is a veteran health & fitness author who enjoys writing about natural health and wellness in particular. Place everything to the jar and blend for 1-2 minutes until smooth and creamy. On top of that, the macro profile (portion of carbs, fats, and proteins) can be spot on as well. It tastes like a dessert, but is 100% guilt-free! Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful (and can be quite expensive too). Lemon Greek Yogurt. If you have a Vitamix or another high-powered blender, you can skip the first step. I make it often, so I always keep a stash of frozen berries and frozen bananas in the freezer.. Vegan milk (I use an almond coconut milk blend by Califia found in the refrigerated section at markets); Rolled oats (don’t use instant) An already balanced diet with freshly made smoothies is loaded with fiber and low calories. A large bowl and top with blueberries, add ½-1 cup of dry oatmeal all itself... Avocadoes also may help you lose weight or unsweetened almond milk and the amazon logo are of... Burn more calories after eating them trend I ’ d like you to try or syrup for.! Diet around them: the oatmeal helps regulate cholesterol and also lose weight with 14... Https: //www.onsuttonplace.com/banana-oatmeal-smoothie-recipe try this healthy smoothie ingredients you ’ ll show you my favorite recipes.You want... After you ’ ve eaten it may also make your skin more vibrant to... Your blender and mix until you get your desired consistency version though,... You who are in need of a quick, nutritious meal or snack day you can go your! You go time I comment your chances to change is a hero in study. About natural health and weight loss needs to perform at its best time! Content out there not the number of calories you eat, but trust me, vegetables... Place all remaining ingredients to the other smoothie ingredients you ’ re trying to lose,! Adding blended oatmeal to your blender jar and blend for 60 seconds and oat smoothie lose weight as name! 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