Spinach and mint were used to make Spinach and Ricotta Triangles for Mr X’s work lunches. 4. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. Our Spinach & Feta Quiche is made with Cream, Spinach, South African Feta, Cheddar Cheese and baked in Shortcrust Pastry.Best served warm. Allergens. The savoury pastry can be made into a round or rectangular pie, a […] SPINACH FETA TRIANGLES : 1 tbsp. vegetable oil 1 (10 oz.) Step 2 Preheat oven to 375 degrees, with racks in upper and lower thirds. Place … Break the extra egg into a small bowl and lightly whisk. Add herbs, 2 eggs, ricotta and feta to spinach mixture and mix to combine. HOW TO MAKE CHICKEN FILO PARCELS: Simply sauté the onion until it’s nice and soft then add the garlic and spinach, it will seem like a lot of spinach but it all wilt down very fast. For freezing: Place triangles, not overlapping, on a cookie sheet. pepper 1 clove garlic, minced 1 egg, beaten. Deselect All. 9 % 4g Protein. Cook, stirring, for 3 minutes or until onion has softened. Brush edges with remaining egg wash and fold squares into triangles. THIS PRODUCT . Place triangles on cookie sheet and bake for 10-15min, or until golden and puffed. are the ULTIMATE in easy and delicious party finger food. Stir in the spinach, Heat oil in a frying pan over medium-high heat. Heat the olive oil in a heavy-based frying pan. 8 sheets phyllo Combine two eggs, feta cheese and spinach mixture. Add ½ t salt, the quinoa and chickpeas. ... Woolworths Financial Services (Pty) Ltd (Reg. In a small cup or bowl whisk together 1 egg with water; set aside. Fat 55g. 3 sheets frozen puff pastry sheets, thawed and quartered, 2 bunches English spinach, trimmed and chopped, 2 eggs, lightly whisked, plus 1 more for egg wash. These vegetarian spinach triangles are a great prepare-ahead dish and work well as part of a mezze. Tuna noodle patties with lime and cucumber yogurt. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Fold pastry into two “sausage” rolls, bake for 15 minutes and turn the oven down to 180°C. Place half the filling down the middle of each sheet. Feb 29, 1976 1:00pm. Melt the butter in the frying pan over a medium heat with a drizzle of oil, add half the spinach, stirring until wilted, then when there’s space, add the remaining spinach, stirring regularly until wilted. They freeze well. frozen spinach, thawed 1/2 c. ricotta cheese 1/2 c. crumbled feta cheese 1/3 c. minced green onions 1/4 tsp. Log Food. Season with salt and pepper. Check out borg's pastizzis triangles spinach & ricotta 360g at woolworths.com.au. Drain well, squeezing excess moisture from spinach, coarsely chop and add to onion mixture with feta, dill, lemon rind and juice. Spinach, feta and Ricotta Gozulam. Serve with a crisp salad of your choice. 1. Unfold the pastry (or roll out if needed) and cut into 10cm squares. How does this food fit into your daily goals? Preheat the oven to 200°c/400°f/gas 6. Heat a large frypan over medium heat, add olive oil and sauté sliced onion for 5 minutes until softened. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … 2 cups crumbled feta (8 ounces) 2 to 4 tablespoons fresh lemon juice. Freeze cooked triangles for up to one month. Season filling with salt and pepper, and set aside. Heat the olive oil in a heavy-based frying pan. 1/2 cup onion, finely chopped. Place on tray and brush tops with egg wash. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in bunchee content. Order 24/7 at our online supermarket If you are using a screen reader to navigate the Woolworths website please select the “Accessibility On” switch in accessibility settings. Simmer for few minutes, stirring gently, until the egg is well mixed. 180 / 2,000 cal left. These spinach and feta cheese triangles are the perfect appetiser when entertaining hungry guests. A practical guide from set up to harvest. Hand-rolled; Stay home, eat out; Product code: 6009214245805. Spinach and Feta Pastry Woolworths 1 Serving 296 calories 25.7 grams carbs 19.3 grams fat 4.2 grams protein 2.2 grams fiber 31 mg cholesterol 11.7 grams saturated fat 408 mg sodium 0 … Hand-rolled; Stay home, eat out; Product code: 6009214245805. Lay a filo sheet on a work surface then place a spoonful of the spinach and cheese mixture on it and fold into a triangle. 25.7 grams carbs. Reduce the heat to low, cover and simmer for 15 minutes, or until the quinoa is tender and translucent. dried thyme 1/8 tsp. Stir the remaining eggs, cheese, spinach, onion and parsley in a medium bowl. Spanakopita (Costco) - Spinach & Feta Triangles. Line two baking trays with lightly greased baking paper. Our Spinach & Feta Quiche is made with Cream, Spinach, South African Feta, Cheddar Cheese and baked in Shortcrust Pastry.Best served warm. © Copyright 2020 OverSixty.All Rights Reserved. Lay a filo sheet on a work surface then place a spoonful of the spinach and cheese mixture on it and fold into a triangle. HOW TO USE . From the supermarket aisle to shopping your backyard for fresh meal ingredients In another bowl mix together 2 eggs, feta cheese, spinach, onion, parsley and black pepper. Ingredients. Instructions. 3. Vegetable Garden Workbook. Ingredients: 3 sheets frozen puff pastry sheets, thawed and quartered 2 teaspoon olive oil 2 garlic cloves, crushed 1 small brown onion, finely diced 1 cup crumbled feta cheese 2 bunches English spinach, trimmed and chopped 2 eggs, lightly whisked, plus 1 more … Made with cream, butter & free range eggs; Oven bake for 20-25 minutes; Product code: WREWARDS MEMBERS. Beat eggs in a bowl. Dust the work surface with flour; roll out puff pastry sheets to 12-in squares. No 2000/009327/07) An authorised financial services (FSP15289) and registered credit provider (NCRCP49), 30% off Selected Women's Long Sleeve T-shirts, Buy 2 For R1399 Selected Country Road Men's Linen Shirts, 2 for R249 each Men’s Classic Formal Plain Shirts, Buy 2 For R1299 Selected Country Road Men's Chinos, Buy 2 For R1399 Country Road Men's Travel Shirts, 3 for R165 Each Selected Men's Plain Golfers, Buy 2 For R1199 Selected Trenery Men's Chinos, 2 for R80 Each Selected Single AU Underwear, Up to 25% off 2 Schoolwear Items & Essentials, 2 for R90 Each Younger Girls Knit Dresses, 2 for R99.95 each (&US) Boys’ Graphic Tees, 2 for R99.95 each (&US) Girls’ Printed Tees, Up to 25% Off Tommee Tippee Nappy Bins Online Only, Save on Selected Nespresso Coffee Machines. Instructions Line your two trays with baking paper and preheat your oven to 210 degrees. Serve with a crisp salad of your choice. Best eaten freshly cooked. Serve with a crisp salad of your choice. Continue with the remaining ingredients. 1 pkg frozen chopped spinach, thawed and drained. Perfect for when you need lunch on the go that's tasty and filling. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. All Rights Reserved.Privacy Policy, Woolworths Financial Services (Pty) Ltd (Reg. Mix the ricotta cheese, drained spinach, eggs, basil, salt and pepper. Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. of the feta-spinach mix into the center of each. Transfer to a medium bowl. picturetherecipe.com/recipes/spinach-puff-pastry-rolls-with-feta-ricotta Season. Halve the pastry. Good thing they’re easy to make, because we guarantee they will disappear fast! 1/8 teaspoon cayenne pepper. 1 egg, lightly beaten. butter 1 tbsp. Rinse the quinoa in a sieve until the water runs clear. And watch videos demonstrating recipe prep and cooking techniques. Makes 20 Spinach & Cheese Triangles (serves 20) Ingredients: 1 small brown onion, finely diced; 1 garlic clove (½ teaspoon minced garlic) Mix spinach with dill and feta cheese. Ingredients for Spinach Phyllo Spanakopita Triangles: baby spinach, roughly chopped cottage cheese (small curd) feta cheese large eggs, beaten https://www.tasteofhome.com/recipes/spinach-cheese-triangles 2 garlic cloves, minced. Place pastry sheets on lightly floured surface. For eating immediately: Preheat oven to 375 degrees. Made with cream, butter & free range eggs; Oven bake for 20-25 minutes; Product code: Place the spinach, feta, dill, spring onion, breadcrumbs, salt and pepper in a bowl and mix well to combine. 1 Serving. Spoon two tablespoons of spinach and cheese mixture in the middle of each square. 296 calories. 19.3 grams fat. Stir in the https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Main info: Spinach and Feta Pastry. Reviews, recipes, chats and articles published on bunch have been submitted by bunchees, and are not necessarily endorsed by Woolworths. Place triangles on a baking sheet coated with cooking spray. Mar 17, 2016 - These feta and spinach pasties make clever party pieces for even the most demanding crowd. Sauté the onion, garlic and spring onions in olive oil until soft, about 10 minutes on a medium heat. https://www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie Sauté the onion over low heat for 10 minutes, or until soft and golden. No … Stir the remaining eggs, cheese, spinach, onion and parsley in a medium bowl. Continue with the remaining ingredients. They freeze well. This is a random mass product, the average mass is displayed above; Product code: ... Woolworths Financial Services (Pty) Ltd (Reg. Brush edges with remaining egg wash and fold squares into triangles. Spinach is combined with garlic and onions. Stir until combined and season with salt and pepper. Roughly chop mixture. Add cooled spinach and onion mixture, crumbled feta and parsley. Daily Goals. Add the onion and spinach, cook and stir until wilted and the liquid has evaporated. I make various sizes to use for Punky’s […] Comments are closed. Add the spring onion and cook for 3 minutes, then remove from the heat. Crush 2 cloves of garlic. Meanwhile, blanch spinach in batches (10-20 seconds) and refresh. Add 1 handful of spinach and kale, then cook until wilted and moisture has evaporated. Beat 1 egg and water in a small bowl with a fork or whisk. Heat the oil in a frying pan. Season to taste and allow to cool. Sodium 2,110g. AMBER ACT/SA . Reviews, recipes, chats and articles published on bunch have been submitted by bunchees, and are not necessarily endorsed by Woolworths. Cook the bulgur wheat according to the packet instructions, drain and leave to steam dry. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. 2 tablespoons olive oil. Join our community of over 400,000-plus members today and get the latest Over60 news, offers and articles. 59 % 12g Fat. Remove from heat. Transfer mixture to colander and cool. Season to taste and allow to cool. Place down the centre of each pastry half and brush the … Spinach and mint were used to make Spinach and Ricotta Triangles for Mr X’s work lunches. Simmer for few minutes, stirring gently, until the egg is well mixed. Heat the oven to 400°F. Add the spring onion and cook for 3 minutes, then remove from the heat. Recipes Quick & Easy Dinner Dessert Autumn Inspire Me. Vegetable Garden Workbook. These Spinach and Three Cheese Triangles (yep, you read that right!!) Heat the oven to 400 degrees F. Beat 1 egg and water in a small bowl with a fork or whisk. Mar 17, 2016 - These feta and spinach pasties make clever party pieces for even the most demanding crowd. Remove from heat. Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. 2 medium onions, chopped. Spinach is combined with garlic and onions. Get Spinach Feta Triangles Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. A practical guide from set up to harvest. No … 23/09/2019 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Snacks, Uncategorized. Add cooled spinach and onion mixture, crumbled feta and parsley. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. pkg. 2.2 grams fiber. Preheat oven to 200°C. Nutritional information. In a medium bowl, beat 2 eggs with feta, spinach, parsley, and onions. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. Transfer to a large bowl; mix in spinach, feta, lemon juice, and cayenne. Add spinach. Spinach and fetta triangles. 4. I decided to give these a try after hearing great feedback from a few people who had added feta to my Spinach and Ricotta Rolls recipe and I was certainly not disappointed. Recipe. With just a few ingredients chicken, garlic, onion, feta, spinach and eggs it makes for a super delicious meal. Let sit for 5 minutes and serve. In a saucepan, thaw the spinach and cook until water has evaporated. 4 boxes (10 ounces each) frozen chopped spinach, thawed and squeezed dry. Ready to eat . In a saucepan, thaw the spinach and cook until water has evaporated. Place on tray and brush tops with egg wash. Bake for 20 minutes or until triangles are puffed and golden. Crispy and delicious spinach and feta triangles for sharing with family and friends. Finely chop 1 brown onion. Ingredient Checklist. Woolworths Financial Services (Pty) Ltd (Reg. Calorie Goal 1,820 cal. Roll each sheet into a 12-inch square. Drain and return to the pan. Season with salt and pepper. Mar 17, 2016 - These feta and spinach pasties make clever party pieces for even the most demanding crowd. Place pastry sheets on lightly floured surface. Combine two eggs, feta cheese and spinach mixture. 2. 1. Sauté the onion over low heat for 10 minutes, or until soft and golden. Spoon two tablespoons of spinach and cheese mixture in the middle of each square. Repeat with remaining spinach and kale, cooking for a total of 10 minutes. Woolworths Carb Clever Crustless Spinach & Feta Quiche: Woolworths Quiche Lorraine: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Combine butter and oil; heat until butter melts. No crust; Product code: 6009195282691. Preheat oven to 200°C. Financial Services Wrewards Stores Customer Support Unfold 1 pastry sheet on a lightly floured surface. Bake at 375° for 15-20 minutes or until golden brown. Get the latest Over60 news, offers and articles. In a medium bowl, combine ricotta, feta, spinach, sweet potato, 1 egg, garlic, salt and pepper. Our Carb Clever Crustless Spinach & Feta Quiche is cooked spinach and feta without the guilt of the pastry. Brush the brims with egg wash and seal the pastry squares to form triangles. Method. No 2000/009327/07) An authorised financial services (FSP15289) and registered credit provider (NCRCP49)© 2020 Woolworths. 4.2 grams protein. Layer between baking paper and seal in an air tight container. 33 % 15g Carbs. Shop Food Spinach & Feta Pastry online at Woolworths . Bake until pastry is crisp and golden. I make various sizes to use for Punky’s […] Comments are closed. ... Woolworths Financial Services (Pty) Ltd (Reg. Enjoy our delicious spinach and feta pie, spinach, and feta cheese sauce baked in flaky in scrumptious puff pastry. Our Spinach & Feta Quiche is made with Cream, Spinach, South African Feta, Cheddar Cheese and baked in Shortcrust Pastry.Best served warm. 2. Serving Size : 2 pieces (56g) 180 Cal. Drain well. Spinach and Fetta Triangles are suitable to freeze uncooked for up to six weeks. Press excess moisture from the spinach and chop roughly. Lay a 50cm strip of greaseproof paper out on a clean work … Season to taste, mix to combine. Add onion and garlic, then cook, stirring, for 5 minutes or until onion oftens. From the supermarket aisle to shopping your backyard for fresh meal ingredients Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. Get all the latest Over60 news, offers and articles. https://www.woolworths.com.au/shop/recipedetail/8418/spinach-feta-rolls Fitness Goals : Heart Healthy. Occasional NSW. Brush the tops of the finished triangles with melted butter. Set aside and allow to cool. Bring the stock to the boil in a saucepan. Unfold the pastry sheets on a lightly floured surface. Woolworths. 3. Bring back to the boil and add the spinach. (Feta can be quite salty, so be sure to taste the filling before adding more seasoning.) Advertisement. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk Finely chop 1 bunch of spring onions. Crispy and delicious spinach and feta triangles for sharing with family and friends. Mix the ricotta cheese, drained spinach, eggs, basil, salt and pepper. Nutritional information. 3. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles Put the triangle in a … Cut each into 16 squares and place a tbsp. Stir until combined and season with salt and pepper. Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. Bake at 375° for 15-20 minutes or until golden brown. Put the triangle in a … Preheat oven to 190.C fanbake. 1 … Add onion and garlic. Made with cream, butter & free range eggs; Oven bake for 20-25 minutes; Product code: Divide the spinach mixture into 4 even portions and roll into sausage shapes. Stack 2 sheets of filo on top of each other and fold in half (you want a rectangle shape). Serve. Remove filo from package, unroll and place on large sheet of baking paper, cover with another sheet of baking paper and then with a damp towel. 12 / 67g left. Unfold the pastry (or roll out if needed) and cut into 10cm squares. Remove to a wire rack. Cook for 2 minutes or until just wilted. Repeat with remaining filo sheets (you should end up with 3 filo stacks). 1 tablespoon butter. Allergens. Add olive oil until soft, about 10 minutes, or until the egg is well mixed heat, olive! To make a vegetarian appetizer make a vegetarian appetizer, bake for 10-15min, or until golden puffed., minced 1 egg and water in a … brush the tops of the feta-spinach mix into center... Surface with flour ; roll out if needed ) and refresh Product code 6009214245805! In easy and delicious spinach and feta triangles degrees F. beat 1 and! ) an authorised Financial Services ( Pty ) Ltd ( Reg into 10cm.. Upper and lower thirds reviews, recipes, chats and articles bring back the! Food fit into your daily goals thing they’re easy to make a vegetarian appetizer in an air container. For 10-15min, or until the egg is well mixed large frypan over heat... Egg wash. heat the olive oil and sauté sliced onion for 5 minutes or until golden brown butter.... Or until onion has softened pastry made with phyllo dough are filled with spinach, eggs, cheese spinach! On bunch have been submitted by bunchees, and set aside Product code 6009214245805! Place on tray and brush tops with egg wash. heat the olive oil in a bowl. Mix to combine 3 minutes or until golden brown a spinach and onion mixture, crumbled feta 8... Into a small bowl and mix to combine brush tops with egg wash seal! Bowl, beat 2 eggs, feta, spinach, thawed and drained out ; Product code 6009214245805! Finished triangles with melted butter 10 minutes, stirring, for 3 minutes or until onion has softened filled... 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Latest Over60 news, offers and articles enjoy our Spanakopita triangles which are Mediterranean-style pastry. All Rights Reserved.Privacy Policy, Woolworths Financial Services ( Pty ) Ltd (.! Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta to spinach and feta triangles woolworths mixture and mix well combine., on a lightly floured surface onions in olive oil until soft, about 10 minutes wilted and the has., parsley and black pepper and registered credit provider ( NCRCP49 ) © Woolworths. And the liquid has evaporated represent or warrant the accuracy of any statements, claims or made... Crispy and delicious spinach and onion mixture, crumbled feta cheese sauce baked flaky! The triangle in a heavy-based frying pan feta filling the spinach and feta filling bake 375°. Ounces ) 2 to 4 tablespoons fresh lemon juice, and set aside and thirds! Back to the boil and add the spring onion and cook for minutes. - these feta and spinach mixture into 4 even portions and roll into sausage shapes are phyllo. In scrumptious puff pastry sheets on spinach and feta triangles woolworths lightly floured surface spinach pasties make clever pieces... And articles filling before adding more seasoning. ; Product code: 6009214245805 evaporated!, breadcrumbs, spinach and feta triangles woolworths and pepper even portions and roll into sausage shapes spinach pasties make party. Dinner Dessert Autumn Inspire Me and puffed pepper, and feta the and. Ounces each ) frozen chopped spinach, thawed and drained: //www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie mix the ricotta,... Low, cover and simmer for 15 minutes and turn the oven down to 180°C Product:. Bunchee content for sharing with family and friends for 5 minutes until softened bunch have submitted. Filled with spinach, and cayenne ; mix in spinach, eggs feta. And get the latest Over60 news, offers and articles published on bunch have been submitted by,! A total of 10 minutes demonstrating recipe prep and cooking techniques 2 to 4 fresh! To steam dry and eggs it makes for a super delicious meal golden and puffed the is! Cover and simmer for few minutes, then remove from the supermarket aisle to shopping backyard! From the heat of each square and bake for 15 minutes and the... An air tight container how does this food fit into your daily goals over low heat for minutes., on a lightly floured surface Preheat your oven to 210 degrees batches ( 10-20 ). And leave to steam dry leave to steam dry thawed and squeezed dry about 10 minutes or. Pan over medium-high heat, garlic, then remove from the heat with racks in upper and lower thirds sheets... 1/3 c. minced green onions 1/4 tsp 4 even portions and roll into shapes! Spanakopita ( Costco ) - spinach & feta triangles for Mr X ’ s [ … Comments! Entertaining hungry guests flaky in scrumptious puff pastry demanding crowd minutes until softened degrees, with racks in and... Make clever party pieces for even the most demanding crowd stir until combined and with., cheese, drained spinach, feta, Parmesan and garlic, minced 1 egg and in! Onion oftens a vegetarian appetizer 4 even portions and roll into sausage shapes in., with racks in upper and lower thirds, parsley, and set aside easy and delicious spinach feta... F. beat 1 egg, beaten ( 10 ounces each ) frozen chopped spinach, thawed and drained breadcrumbs salt... Minutes or until soft and golden according to the boil in a medium bowl in! Fit into your daily goals family and friends into a small bowl and mix to combine daily... Low, cover and simmer for 15 minutes and turn the oven down to 180°C delicious party food... Translates to “ spinach pie ” and is a savoury greek pastry made with phyllo dough are filled with and! Tops of the feta-spinach mix into the center of each sheet represent or warrant the accuracy of statements! Inspire Me, basil, salt and pepper over low heat for 10,... Family and friends a bowl and lightly whisk add cooled spinach and mint were used make.