Hi Mari! After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. Hi, I’m Brandi and I’m obsessed with sneaking in sweet potatoes in my desserts. I feel like today’s post should come with that “warning”. In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes. It’s the perfect side dish! It was a smashing success (pun intended). Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! The sweet potatoes are first roasted with herbs and garlic to concentrate the flavours, then they are mashed with spices and coconut cream to make them even better! I’ve never tried them, so I can’t help you, sorry! And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! Gluten-free . The stew and the mashed potatoes can be made ahead, so assemble, top and bake the day of. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). It adds so much flavour! Fall is here. Vegan . Recipe For Mashed Sweet Potatoes. My vegan mashed potatoes are always a hit, with vegans and nonvegans alike, and we are stoked that you’re going to be able to try them out and bring them to your holiday celebrations, too! Whether you like them silky smooth and fluffy, or creamy and chunky, this vegan mashed potatoes recipe has got you covered! You will need. Notify me of followup comments via e-mail. Pat the mashed sweet potatoes into a small casserole dish, cover, and set aside. Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. Spread the mashed sweet potato evenly in a 9×13 baking dish. Hi Kat! - 1/4 cup chopped green onion. Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. Perfectly sweet and savory, healthy vegan mashed sweet potatoes are made with dairy-free yogurt, onion, garlic and savory herbs. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Ingredients. - 2 large sweet potatoes. Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Save Recipe. They are easy-to-make and begging for a place at your dinner table. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). Hi Cheryl! It’s a healthy savory sweet potato mash. 4 large sweet potatoes (peeled and cut into half moon shapes) 3 tbsp vegan sour cream. https://thatgirlcookshealthy.com/sweet-potato-mash-recipe-vegan Even on a busy weeknight, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. When the sweet potatoes are fork tender, drain, saving the … A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. If you prefer a smoother texture, use a hand mixer, stand mixer, or a food processor. If you love mashed potatoes, then you will love a vegan sweet potato casserole. Bake at 425 def F for 15 mins to heat up and brown the top and done! These Simple Mashed Sweet Potatoes are made with smooth cream, salty butter and warm spices making them tasty enough to be served with just about anything. Easy and creamy, these tahini mashed sweet potatoes are a unique and delicious addition to any fall or holiday meal. It’s legit chilly in the mornings and the heat is only in the sun for the most part. They’ve been a comfort food forever, but typically mashed potatoes consist of white potatoes, butter and cream – NOT a healthy addition to your diet. Try this spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe—from start to finish, it can be made in just 30 minutes! Sweet Potatoes – Yams also work. Print Recipe. If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! They’re so tasty, smooth, creamy and ready in about 30 minutes. will this recipe work with the yellow sweet potatoes, the Hannah yams? Hi Daniel! Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). It's vegan, dairy-free, sugar-free, gluten-free, and oil … If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut curry soup, sweet potato salad and low fat sweet potato chocolate pudding. Delicious, healthy & filling. Spread the cooked lentil mixture in a baking dish, top with mashed sweet potato or potato, then top with minced garlic, olive oil, herbs and breadcrumbs. Allow these to cool just enough to handle them and remove the skin. … Feel free to spice these up to your personal preference. ★☆ How to make vegan mashed sweet potatoes Swap dairy for oat milk. I’ve been doing it for over 5 years and there is no end in sight, sorry, haha. … Ingredient Notes. make an easy vegan sweet potato mash... perfect for your thanksgiving or holiday feast! Find me on Twitter, Instagram, and Pinterest. This will keep the mixture creamy instead of watery. It is divine. 7-ingredient vegan mashed sweet potatoes. 1 hr, 15 Total Time. ★☆ 3 tbsp vegan butter such as Earth Balance. Hey, I’m Iosune! Then transfer to a large pot full of cold water (photo 1). Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30) This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! I really LOVE mashed potatoes, it’s one of my all-time favorite side dishes and I ate it a lot when I was a child. We’d love to see what you cook! 15 min Prep Time. Sweet potatoes, peeled and cut into 2-inch cubes. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Since they are high in starch, over-working them will produce a gluey mixture. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Like really here. You’re so welcome So glad you enjoyed it! Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. ★☆ Roast sweet ... Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic 1 hr and 45 mins I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. So glad you and your child liked it Have a nice day! A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. Soy milk - If at all possible. Add the nutmeg and season with salt and pepper. Bring it to a boil and allow to cook for approximately 20 minutes (until the sweet potatoes are soft) My wife and I both agree that these are better than any mashed sweet potatos we have ever had. The directions to make this vegan sweet potato recipe are equally simple. We did use quite a bit more coconut milk for our corrent consistancy. We used an immersion blender, but feel free to use a potato masher, a fork or even a regular blender. However, I’ve onlye eaten mashed sweet potatoes, maybe 2 or 3 times in my entire life and although I think it tastes great, I’ve never made it at home and I’m so happy with this recipe, it’s AMAZING! Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! Tahini Mashed Sweet Potatoes (Paleo, Vegan) Sylvie Shirazi . *To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 minutes – 1 hour in a 400-degree F (204 C) oven directly on the rack. A quick, easy and healthy side dish that everyone will love! And, to make them super silky and creamy, I recommend adding some coconut butter, ghee, or vegan butter too. Sweet potatoes, however, are very healthy. Mash the sweet potatoes well, then stir in the vegan butter and plant milk (heat briefly in the microwave if the potatoes are no longer hot enough to melt the vegan butter). Made these for our 14th annual College Thanksgiving yesterday, and they were delicious… for vegans and non-vegans alike. Can I substitute canned organic sweet potato purée if I’m short on time? Will do less pepper and garlic pepper next time. Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes. Yukon gold potatoes, fresh dill, garlic, almond milk and…drumroll please…vegan cream cheese! Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Fall is here. This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. You can also subscribe without commenting. Topped with pomegranate for an added crunch. This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! They don’t have as much starch as other potatoes and mash really, really well. ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! Maybe some cinnamon? I’m so sorry, but I didn’t see your comment So glad you liked it! Rate this recipe We’ve updated this vegan recipe and added some easy options and tips below. How To Make Mashed Sweet Potatoes. How to make vegan mashed sweet potatoes. This was a winner! Then transfer to a large pot full of cold water (photo 1). Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. This Vegan Brown Butter Sweet Potato Casserole is fall weather comfort food and a must-make holiday side dish! Orange vegan mashed sweet potatoes: Add the zest and juice of one large orange, as well as 1 tablespoon of fresh lemon juice, to the ingredients. Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. ★☆. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Nutty browned butter mashed sweet potatoes are infused with warming spices, then topped with a sweet and salty crumble and baked in the oven. Garlic - The best vegan mashed potatoes don’t skimp on the garlic. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Overly mashed potatoes tend to result in gummy consistency. Made with only a few ingredients, it’s cooked on the stovetop and ready in 30 minutes. You can bake if you wish. Add potatoes to a large pot and fill with water. Hi Jill! It must be unsweetened and unflavoured. 5 from 1 vote Print Recipe Pin Recipe Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Then add the garlic butter to the cooked potatoes in place of plain butter. Use any sweetener instead of the maple syrup or omit this ingredient. This recipe was great! Add 1 to 2 tablespoons of your favorite dried herbs, such as rosemary, thyme, sage, and oregano. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Hi! It has been a challenge finding vegan dishes that my picky 9 year old likes. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. This is a sweet and savory side that … Our house guests had no idea they were vegan. Read More, 1/4 of the recipe (without the walnuts and the dried dill), vegan sweet potato and black bean enchiladas, Chopped walnuts and dried dill for topping (optional). *Use organic potatoes if possible, especially since you leave the skin on. Instructions. Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil).. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. Top with some chopped walnuts and dried dill (optional) and serve. Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. A food blog with simple, healthy, vegan recipes, Last Updated: Dec 3, 2019 Published: Oct 21, 2017 By: Iosune 19 Comments. A quick, easy and healthy side dish that everyone will love! It’s time to face the music. Sweet potato, coconut & chilli mash. I roast, rather than boil or steam, the sweet potatoes for added flavor. Carefully prick each potato 4-5 times with a sharp knife. Like really here. ★☆ While sweet potatoes are naturally sweet already, the addition of just a touch of maple syrup takes them to the next level. Boil potatoes: In a large pot, add potatoes and fill pot with enough water to cover potatoes, there should be about 1 – 2 inches of water overtop. Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. Please don’t share links not related to the discussion. 1 hr Cook Time. Potatoes are done when fork tender. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. Also, do not over stir your mashed potatoes. I mash mine with a potato masher, however, if you don’t have one, a fork works well. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. AFFILIATE DISCLAIMER. Vegan Mashed Sweet Potatoes The Healthy sea salt, maple syrup, cashew butter, black pepper, oat milk and 2 more Vegan Mashed Sweet Potatoes With Coconut Milk The Spruce Eats black pepper, ginger, olive oil, sweet potatoes, coconut milk and 2 more … ; Drain the potatoes (photo 3). My roasted sweet potatoes were overcooked & I wanted to revive them. Once you have the ingredients, making them is pretty straightforward: 1. I prefer to eat it with some veggies (raw or steamed) and some plant-based protein like tofu or canned legumes. Yummy!! ; Pecans – Feel free to also use hazelnuts or walnuts. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! How To Make Mashed Sweet Potatoes. Super delicious and easy sweet potato mash potato recipe! ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). I was holding on HARD to summer. Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). Thanks for posting this recipe. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro—this vegan… Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. Besides, it’s a great side dish. Wow! Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! The base recipe is already low carb and diabetic friendly. –. Sweet potatoes are also loaded with anti-inflammatory compounds and antioxidants known to protect cells from aging and disease, according to a study published in the Journal of Medicinal Food. It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. When the sweet potatoes are fork tender, drain, saving the water. These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! VEGAN SWEET POTATO DESSERTS. Can I use almond milk (sweetened with agave)? - 3 tbsp vegan butter. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… I even used the cooked peels (finely chopped) because of their high nutritional content. Even better, no-one will even be able to tell that they’re vegan! The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Once the water is boiling, add in the potatoes and cook until tender, about 15-20 minutes. Oil-free. Yummm this is my fave version of vegan mash! It’s time to face the music. You can make your sweet potato mash… Vegan – use coconut milk instead of … You can add and switch up some ingredients to make the mashed sweet potato to your liking. I kept this gravy simple with minimal ingredients, but feel free to amp it up with more spices or herbs of choice. After mashing the potatoes, make sure to add the vegan butter first before the plant milk. In a medium-sized bowl, combine flour, sugar, cinnamon, and sea salt. Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to … It’s … Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Thanks for a great site with great recipe ideas.